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Due to various factors (work, family matters, breaking up with my BF, being more active and eating less than usual) I dropped a few pounds lately, marking this weigh in as the lowest weight I had ever as an adult. I feel both grateful and proud about it, since being overweight has been a giant issue for me, hurting my self esteem and my confidence as a young woman.
I am only approx 4 kg away from my goal weight, a weight that I personally calculated and estimated as ideal healthy for my height and body frame. Seeing my body now though, I realize that I'll most probably won't be satisfied with the result even when reaching my goal. Maybe I need to work out more and focus on proper fat loss, maybe I retain water weight that makes me look puffy, but damn I cannot call "ideal" what I see right now in the mirror! And that's pretty disappointing.. I expected more than this, I expected to look smaller and less bulky.
That being said, I'll try to exercise regularly and aim for getting a more firm and toned body. Lemme know if you have any suggestions or tips! :)
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68,8 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1122 ккал
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Жир: 48,29г | Белк: 66,30г | Углев: 106,25г.
Завтрак: Honey, 2% Fat Milk, Cinnamon, Oats. Обед: Meat Loaf, Mozzarella Cheese (Part Skim Milk). Перекус/Другое: Cappuccino, Breakfast Bar. подробнее ...
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2261 ккал
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Упражнение:
Стоять - 2 часа, Сидеть - 5 часа, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 2 часа, Спать - 7 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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