ColleenS713- Журнал, 30 май 17

Back down to 124. Trying to get below this plateau. Yesterday I did change it up. Bulletproof coffee, decaf w/hwc and then 4 bacon & 2 eggs. I was OVERLY FULL!! That was all before 8am. I ate dinner at 3:30 and liked that I got to eat all my carbs then! Maybe that's the secret? But I slept terrible last night! Horrible hot flashes until around 3:30am but I ended up sleeping till around 6am. Ketone check at 2:30pm 3.2! I've been consistently between 2.6--3.2.

56,2 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1361 ккал

Жир: 111,18г | Белк: 67,62г | Углев: 26,68г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Chicken Wing (Skin Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Olives (Small-Extra Large), Dole Chopped Romaine Lettuce, Cucumber (with Peel), Calavo Avocado, Radish. Ужин: Wegmans Mushrooms, Cauliflower Rice, Kerrygold Pure Irish Butter, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Перекус/Другое: Smucker's Natural Creamy Peanut Butter, Alter Eco Dark Blackout Chocolate 85%. подробнее ...