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Still have not weighed myself. Not ready to face the scale wether it be weigth gain from fat or muscle I just don't think it will help me mentally.
So, today I start my new eating plan for a week. Same thing everyday until at least Friday and I also decided to do as much exercise in a day until Friday as well to see what I can do and if I can bring my weight down some. So, I am going to do this biggest loser syle!!
Also I have to start running because my husband, friends, and I have signed up to be in a 5k zombie obstacle course in Aug, lol!
Our friends found it and asked if we would go with them. Sounds like a lot of fun.
I am going to have to work hard because I am no where close to being a runner.
Today's workout ( which I will be adding to throughout the day )
Cleaning: 2 hours
Rowing machine: 2, 15 min sets
Walk away the pounds: 2 mile with weighted belt
Weights: 15 min
Curciut training: 15 min
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66,2 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1508 ккал
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Жир: 66,29г | Белк: 72,13г | Углев: 166,25г.
Завтрак: Coffee, Southern Butter Pecan Coffee Creamer, Egg (Whole), cinn, brown sugar, oatmeal, sugar in the raw. Обед: dried cranberries, salad, sliced almonds, Light Balsamic Vinaigrette, grilled chicken. Ужин: slim fast shake, zone. Перекус/Другое: mountain trail mix, apple, jif peanut butter. подробнее ...
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2780 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, rowing machine - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Работа по Дому - 2 часа, Спать - 7 часа, Отдыхать - 12 часа и 15 минуты, cooking - 45 минуты, carring infant - 30 минуты. подробнее ...
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постоянный вес
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 Комментария
Hey Sarah, there are no rules that say you have to weigh. One of my spin instructors didn't weigh himself for a year, and added only spin to his diet. He had lost 60 lbs when he weighed again. The zombie obstacle course sounds fun. You'll do great.
05 мар 12 написано членом: Helewis
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I'm not weighing myself and I can tell when I lost!! You don't have to just weigh yourself! You can measure yourself with a tape measure or your old pants! :) Be creative! And keep rockin'!!!! :)
05 мар 12 написано членом: alohaneen
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skinnygirl130-Изменение Веса
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