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Workout done today. Bad weekend of eating too much, I think I was trying to make up for what I can't eat tomorrow. The clear liquid diet will be no fun, but then the two days after that of maybe eating one meal won't be fun either. If they figure out why my stomach is always so yucky, it will be worth it. I may not be a ray of sunshine the next few days, but at least I don't have to do this for the rest of my life. I'm hoping to have a renewed sense of meaning (and motivation) to eating healthy and exercising after not being able to do it for a couple of days.
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63,0 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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603 ккал
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Жир: 9,88г | Белк: 31,67г | Углев: 105,22г.
Завтрак: great value oats, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Обед: cucumber, iceburg lettuce, oscar meyer ham, oscar meyer turkey, flat outs fold it, hidden valley light ranch, baby carrots. Перекус/Другое: great value frozen blueberries, great value frozen strawberries, dannon light and fit vanilla yogurt, rold gold honey wheat pretzels. подробнее ...
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2126 ккал
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Упражнение:
Круговая Тренировка - 35 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 5 часа и 25 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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