Взвешивание (без записи в журнале) 27 мая 2017
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97,0 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 22,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1466 ккал
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Жир: 59,02г | Белк: 87,45г | Углев: 138,19г.
Завтрак: Great Value Sugar Free French Vanilla Coffee Creamer, Allure Aspartame Sweetener, Folgers Classic Decaf Coffee, Olive Oil, Grits, Baked or Broiled Salmon. Обед: Water, Great Value Medium Chunky Salsa, Ortega Original Taco Sauce, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Onions, Tomatoes, Lettuce, Old El Paso Mini Soft Tortilla Taco Boats, Old El Paso Stand 'n Stuff Taco Shells, Jennie-O Ground Turkey 85/15, Old El Paso Taco Seasoning Mix. Ужин: Ranch Salad Dressing, Water, Hawaiian Punch Sugar Free Singles To Go, Kraft Natural Shredded Fat Free Cheddar Cheese, Vlasic Mild Stackers Banana Pepper Rings, Great Value Sliced Salad Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Harvestland Boneless Skinless Chicken Breast. Перекус/Другое: Water, Nabisco Chips Ahoy! Red Velvet. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
I weighed at the Y today and I am at 190. I had 12 teeth pulled and am waiting for my upper denture and lower partial. I have been eating soft food and drinking liquids. I try to eat solids but can only eat a little because I can't chew and I just swallow small pieces whole. I hope when I get my teeth that I can stick to my plan to eat vegetable salads and vegetables with some protein and limited sweets and fats. I want to get to 165. It has been hard because I have no estrogen and have been trying to get it built up.
18 июл 17 написано членом: Milwinny
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