apelmm- Журнал, 27 май 17

Glaring evidence that I'm worrying about the wrong things. not every single thing, but there's a lot that I don't need to carry around with me. about half of what I worried about the other day was legit. most days I'm caring 50% greater of an emotional burden than I am supposed to. fix this.

65,8 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2794 ккал

Жир: 88,13г | Белк: 61,92г | Углев: 455,28г.   Завтрак: Froot Loops, Wood Ranch Dinner Roll, McDonald's Chicken McNuggets (6 Pieces), Cream Cheese, Manhattan Bagel Everything Bagel, Apples, White Cake with Icing (Home Recipe or Purchased). Обед: White Bread, Jelly (All Flavors), Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Salad Dressing, Planters Salted Peanuts (1 oz), Froot Loops, White Cake with Icing (Home Recipe or Purchased), Great Value Raisins. подробнее ...

1616 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...