ColleenS713- Журнал, 25 май 17

Weighting in this morning only because I'm going to do a carb up tonight before core yoga 😊 I'm hoping this will give me a boost. I was feeling hungry yesterday after dinner and a little bit today after my bulletproof. It could also be from boredom 😜 I'm going to do my weight routine and then get out and walk. It's been gloomy for too many days

56,5 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1442 ккал

Жир: 116,99г | Белк: 53,83г | Углев: 48,29г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Smucker's Natural Creamy Peanut Butter, Thousand Hill Andouille Sausage, Olives (Small-Extra Large), Olive Oil, Calavo Avocado, Cucumber (Peeled), Radish, Dole Chopped Romaine Lettuce. Ужин: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Synergy Original Kombucha. подробнее ...