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I can't explain it. I've dropped 3.4 pounds after fighting for every ounce last week. This happens to me a lot. I'll take it, but I really hate it when I get on the scale and it hasn't budged, or worse, has gone up a little. It does that too, even when I'm doing well with my eating.
I wish I could get away from being so tied to what the scale shows. When it's down, I'm happy. When it's up or the same, I'm a little depressed. I guess it has to do with the work-rewards principle we all live by: when you work hard, you get rewarded with a paycheck or a clean house. Too bad it isn't that way with dieting.
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115,9 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 47,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2035 ккал
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Жир: 93,08г | Белк: 180,81г | Углев: 123,26г.
Завтрак: light & fit yogurt, safflower oil, chicken breast. Обед: no noodle, tomatoes, ground chicken. Ужин: turnips, new york strip steak. Перекус/Другое: vegetable juice cocktail, peperoncini, light & fit yogurt, Cream Cheese (Low Fat), crisp 'n light 7 grain crackers, werther's sugar free caramel coffee, banana. подробнее ...
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3394 ккал
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Упражнение:
Стоять - 2 часа, Вождение - 35 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 9 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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