Adpully- Журнал, 25 май 17

I am up early today as we are off to Chelsea flower show today- I have never been before so quite looking forward to it.
It's gong to be a long day. I have a carb loaded sandwich pack to take which hopefully will be offset with lots of calories used up walking.

A minor blip up in my weight weight most likely because I weighed in 2 hours early.

Good luck for the day to the rest of you especially those who have to go to work.

85 кг Потеряно до сих пор: 20 кг.    Еще предстоит сделать: 15 кг.    Следовательность диеты: Достаточно Хорошо.

---

1835 ккал

Жир: 95,44г | Белк: 101,30г | Углев: 117,97г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Tesco Dairy Toffee, Apples, Sainsbury's Brioche Rolls, Orange, Tesco Biscuits For Cheese, Cheddar Cheese. Ужин: Potatoes (Flesh without Skin, with Salt, Boiled), Potatoes (Skin, with Salt, Boiled), Tomatoes, Mushrooms, Rump Steak. Перекус/Другое: Cheddar Cheese, Gin. подробнее ...

2760 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...