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ZumbaToo
Журнал
03 мар 12
ZumbaToo- Журнал, 03 мар 12
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In the 40's...........ahhhhh! Thank uuuuu scale!!! ♫ Oh happy day!!! :)
67,2 кг
Потеряно до сих пор:
34,8 кг
.
Еще предстоит сделать:
6,0 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 03 марта 2012:
954 ккал
Жир: 19,17г | Белк: 64,91г | Углев: 133,15г.
Завтрак:
jennie-o turkey breast, white cheddar rice cake.
Обед:
Part Skim Mozzarella Cheese, activia light blueberry.
Ужин:
Lean Turkey Burgers, Baby Spinach, Onions, romaine lettuce.
Перекус/Другое:
white cheddar rice cake, skinny cow sandwich, frozen blueberries, light and fit dannon vanilla yogurt.
подробнее ...
Потеряно 1,9 кг за Неделю
0 Сторонников
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Комментария
Looking good! Keep up the great work.;-)
25 мар 12 написано членом:
Bible Bliss
Way to go girl..Can't wait til I get there...:O)
25 мар 12 написано членом:
BHA
Learned something MAJOR need to pass along to all my FS friends. I have been dieting GREAT and exercising GREAT and then BAM!!!...passed out at work and have had NUMEROUS tests done and ended up in hospital for 2 days this past week. I have learned I have LOW BLOOD PRESSURE!!! Whoa!Didn't see that one comin'! I wanted to warn u about something that I think made my low blood pressure worse and I didn't know I was doing anything wrong. I drink TONS of Water w/ Lemon cut up in it DAILY trying to get my water intake. What this was doing unknown to me was taking my salt less body and further dehydrating it. Lemon/Water acts as a dieretic. I was completely dehydrated by the time I went to hospital. Lemon/Water is GREAT if you have High Blood Pressure or Normal Blood Pressure but it has brought my body to a screeching halt and I began passing out. My Dr. said it will be 2 wks before I feel like myself again. We learn from each other FS friends and I felt this was so important to share. I'm doing better but just about the time I was crossing my weight loss finish line this happened and it has been SO scary! Day by day getting better and now on med for low blood pressure!...btw, I WILL cross the finish line but v-e-r-y c-a-r-e-f-u-l-l-y! ;)
25 мар 12 написано членом:
ZumbaToo
Wow so glad you found out what was going on..lemon is a good diuretic.. Hope your feeling better soon..and thanks for the info...:O)
26 мар 12 написано членом:
BHA
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