Lindart- Журнал, 24 май 17

Up a pound, to be expected I guess! 2 Cheat Meals this week. Also a bit more wine than usual. May or may not have made a difference, we'll see! Also I always seem to gain when I've stopped exercising a bit, then get back to it. Weird!

99,9 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 20,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1213 ккал

Жир: 40,66г | Белк: 81,23г | Углев: 132,29г.   Завтрак: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Обед: Toasted Western Sandwich with Onions and Ham. Ужин: Lilydale Chicken Breast Boneless Skinless, Low-Calorie Coleslaw, Creamy Summer Pasta Salad. Перекус/Другое: Asian Pears, Lindt 85% Cacao Intense Dark Chocolate. подробнее ...