madanjen- Журнал, 23 май 17

I had a goal this year to not monitor food or exercise or even weigh myself for that matter just to see how I would do. I basically did know how much to consume and how much I should exercise. The latter I know for a fact wasn't done as well as I would have liked and since my last check in here, I have gained 2.6 pounds.

I did weigh myself a couple of times these past few months but didn't log in. 2.6 pounds doesn't seem like a big gain but if you consider this every 4 months, that's almost 9 pounds a year! I do believe if I would have gotten my exercise in the way I planned, I would have lost weight.

I hope everyone is well and meeting or exceeding your goals!!!

98,2 кг Потеряно до сих пор: 23,8 кг.    Еще предстоит сделать: 23,4 кг.    Следовательность диеты: Невозможно Оценить.