ColleenS713- Журнал, 23 май 17

124 😊 Slow but steady. I think I'll save weighing in for Tuesdays. Also Keto testing. Yesterday I did my little bit of weights, stretching and 1 hour walk. I was exhausted all day...I'll go out again today and see what happens. Also yoga tonight 😊 Last nights sleep was better in that I had a really deep sleep in the beginning...was up at 1am though for a while. Then pretty much slept till 6am

56,2 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1329 ккал

Жир: 109,80г | Белк: 66,38г | Углев: 21,18г.   Завтрак: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Обед: Olive Oil, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Dole Chopped Romaine Lettuce, Radish, Cucumber (Peeled), Olives (Small-Extra Large). Ужин: Kerrygold Pure Irish Butter, Cauliflower Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Brussels Sprouts, Salmon. Перекус/Другое: Smucker's Natural Creamy Peanut Butter. подробнее ...