GoalOnederLand- Журнал, 22 май 17

2 week update:

In process of a move and vacation, I didn't follow my meal plan (based on "If It Fits Your Macros") to a "t." However, I did track everything. I got less walking in (around 10 miles), but have already reached my monthly goal of 50 miles.

In January, I set myself a goal of weighing 275 lbs or less by May 15th, 2017. I reached that goal.

I am setting myself a new mid-range goal of getting to 243 lbs by the first of September. It will be a loss of 10% of my body weight (-27 lbs) when I am at 270 lbs. It will translate into 10 pounds per month for June, July, and August. I think it is an attainable goal.

123,6 кг Потеряно до сих пор: 26,6 кг.    Еще предстоит сделать: 22,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1512 ккал

Жир: 61,37г | Белк: 83,22г | Углев: 160,18г.   Завтрак: Ground Turkey 90/10, Milk (1% Lowfat with Added Vitamin A), Taco Bell Bean Burrito, Taco Bell Quesadilla - Chicken. подробнее ...