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Doing okay considering it's our last week in Spain, so we're doing our farewell rounds. Hitting a new low was a high, lol! I would love to get to England in a couple of weeks time and find that I've lost a bit more and reached goal!
We're taking a couple of weeks to get there so that we can visit Brittany on the way. Should be nice 😀 Travelling in our camper van and self-catering, so in theory food is not a problem. We will still be picking up French goodies when we buy groceries, but I don't need to eat too much of them, and am not drinking alcohol at the moment. (Well, not very often, anyway!)
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61,3 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1785 ккал
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Жир: 55,50г | Белк: 82,72г | Углев: 208,58г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Cinnamon, Braeburn Apples, Crownfield Corn Flakes, Tesco Skimmed Milk. Обед: Morrisons Tarte Aux Pommes, Tesco Medium Eggs, John West Tuna Chunks in Brine (56g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Colman's Apple Sauce, Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Green Olives, Walkers Ready Salted Crisps (25g), Sainsbury's Dry White Wine, Pan De Cereales, Tea with Skimmed Milk, Masymas Tropical Fruit Salad (Montey), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk. подробнее ...
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1524 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 50 минуты. подробнее ...
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постоянный вес
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