Adpully- Журнал, 20 май 17

Despite a larger than normal food intake yesterday of 2200 cals and a mass of 175g carbs I still managed a small reduction.

Today looks like a nice sunny start to the weekend and I'm wearing my old 36" waist lee cooper (long) shorts - They are now a perfect fit, must be 20 years old and the only things I struggled to throw away because I liked them so much - I plan to do a lot of walking today three walks an AM Midday and PM starting off in a moment.

Have a great weekend

85,6 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 15,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1800 ккал

Жир: 114,01г | Белк: 78,00г | Углев: 85,17г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Asda Chopped Onion, Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat). Ужин: Tesco Double Cream, Rhubarb Cobbler, Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tesco British Traditional Pork Sausages. Перекус/Другое: Cheddar Cheese, Gin. подробнее ...

4344 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...