ColleenS713- Журнал, 19 май 17

My pants are fitting so much better, no hunger today.. Bulletproof for breakfast (after 14.5 hour fast) Bulletproof decaf for lunch. No hot flashes last night even though I was up for a long period at some point. I'm having a hot flash as I type (first one today 2:15)

57,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1416 ккал

Жир: 128,66г | Белк: 48,99г | Углев: 24,11г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream. Обед: Peanuts, Great Lakes Gelatin Collagen Hydrolysate, Bulletproof Upgraded MCT Oil, Butter, Heavy Cream. Ужин: Tanimura & Antle Romaine Lettuce, Chop't Avocado, Olives (Small-Extra Large), Radish, Cucumber (Peeled), Extra Virgin Olive Oil, Swordfish, Cooked Mushrooms, Farm Day Organic Cauliflower Rice, Kerrygold Pure Irish Butter. подробнее ...