allyrawr92- Журнал, 18 май 17

Yes! I'm 192 pounds! I was struggling getting under 193 for maybe like a week or two but now I finally did it! Next goal is to reach 190. I'll probably be able to achieve that goal someday next week. I was 228 pounds a year or two ago. I've lost a total of 36 pounds so far.

Here's a tip: Get undressed before you step on the scale and always weigh yourself after you go to the bathroom. If you do, the numbers on your scale should be accurate. The next part is pretty obvious. Always weigh yourself before you eat.

Happy Thursday everyone! I hope you all make that drop your hoping for. Have a great day.

87,1 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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910 ккал

Жир: 42,00г | Белк: 43,00г | Углев: 93,00г.   Обед: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Перекус/Другое: Starbucks Mocha Frappuccino Light, KFC Sweet Life Chocolate Chip Cookie. подробнее ...