ColleenS713- Журнал, 18 май 17

Still at 126 but I'm ok with it. I started doing some yoga in the mornings with a little balance practice. Also my little bits of weights. Squats, curls and tricept. Doing great w/14-15 hour IF. Bulletproof coffee the2 meals. No hunger. Feeling more energy for the most part. Hmm I just measured and my hips are 1/2 inch smaller and so is my waist. My turquoise cords felt a lot less tight. Hopeful!

57,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 113,93г | Белк: 58,59г | Углев: 31,73г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil. Обед: Mozzarella Cheese (Part Skim Milk), Hoody's Peanuts Roasted in the Shell, Olive Oil, Cucumber (Peeled), Tanimura & Antle Romaine Lettuce, Olives (Small-Extra Large), Radish, O Organics Mixed Baby Greens, Chop't Avocado. Ужин: Butter, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Swordfish. Перекус/Другое: Heavy Cream. подробнее ...