Взвешивание (без записи в журнале) 17 мая 2017
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57,2 кг
Потеряно до сих пор: 1,3 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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922 ккал
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Жир: 40,53г | Белк: 53,18г | Углев: 93,85г.
Завтрак: Quaker Chewy Granola Bars - Chocolate Chip. Обед: Snak Club Raw Almonds, Cooked Chinese Cabbage (Fat Added in Cooking). Ужин: Zatarain's New Orleans Style Red Beans & Rice, Skinless Chicken Breast, Chobani Flip Chocolate Haze Craze. Перекус/Другое: Tootsie Roll Tootsie Roll (Small), Silk Hazelnut Soymilk Creamer, Silk French Vanilla Soymilk Creamer, Silk Soymilk Creamer. подробнее ...
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1464 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Стирка Белья - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Thanks! It's a win for me! Skinny obesity apparently is an official term for fat around the organs. Crazy because I'm a little thing but the risks of not losing it for me are diabetes heart disease and stroke. Losing just a pound is super slow and hard work.
18 май 17 написано членом: musiclady781
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Good drop. Any move down is the right direction and when it's smaller increments, it seems so much harder to get it to go! But all the encouragement is here for you! How are the migraines?
18 май 17 написано членом: smprowett
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The migraines are tricky. Triggered by cheese, beets, heat, extended direct sun, and now pollen. I was glad to discover the pollen because Claritin somehow holds off the odd neck nerve response that comes with a migraine. The more preventive measures I find the less pain medication I need all around. Thank you for asking!
19 май 17 написано членом: musiclady781
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You might try to up your magnesium, if you haven't already. Epsom salt baths, magnesium malate, or magnesium citrate, kale. Your local library may have a copy of, "The Magnesium Miracle," by Dr. Carolyn Dean. 🤷🏻♀️I've been flabbergasted at how many things being low in magnesium impacted. I'm still catching up! I don't like the metalic taste in my mouth, but I like the returning feeling in my feet and mouth and back, and a decrease in migraines as well as a cessation of abdominal migraines. 🙆🏻
17 июл 17 написано членом: smprowett
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musiclady781-Изменение Веса
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