rubykate- Журнал, 10 мар 10

I think this is the first time I've ever been happy about a plateau :)
It's better than a gain right? And I trust what I'm eating and doing will work- it's just waiting to see why my body will do

measurements- lost 3cm around my breasts, and one cm around my thighs this week. here's hoping the stomach catches up next week! :)

neck: 35 (nl)
up arm 40.5 (no loss)
chest 113.5 (loss 3 cm)
under chest 99.5
waist 101 (loss .5cm)
stomach 125
hips 119.5 (loss 1 cm)
thighs 65
calves 45

:)

105,2 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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255 ккал

Жир: 11,63г | Белк: 24,26г | Углев: 18,02г.   Завтрак: acai (freeze dried powder), bircher, whey protein powder- unflavoured. подробнее ...