ColleenS713- Журнал, 13 май 17

Haven't weighed in yet but each day I've felt better 😊 Today I had energy all day. I tried to nap with John. He slept and I didn't!! Shocking 😉 Tested yesterday at 2.1 Sex drive is back too. Everything seems to be happening at once this week! I had 4 tough yoga classes and felt energized by all 😀

57,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1428 ккал

Жир: 117,29г | Белк: 63,22г | Углев: 19,38г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Обед: Epic Pork Rinds BBQ Seasoning, Duke's Mayonnaise, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Celery, Olives (Small-Extra Large), GT's Organic Raw Kombucha (Bottle), Chop't Avocado. Ужин: Chicken Wing, Olives (Small-Extra Large), Extra Virgin Olive Oil, Cucumber (Peeled), Radish, Earthbound Farm Organic Mixed Baby Greens Salad. Перекус/Другое: Jack Daniel's Whiskey. подробнее ...

1518 ккал

Упражнение: Йога - 1 час, Отдыхать - 16 часа, Спать - 7 часа. подробнее ...