Itry58- Журнал, 28 фев 12

I go to the doctor today. According to my scales I have lost 19 lbs. since the 11th of January. I give praise and glory to the Lord for this. I couldn't do it on my own without Him. God Is so awesome, he has blessed me in many ways. I pray that all the test we had taken a few weeks ago came back positive. I got my mammogram results and they were benign. I give the Lord praise for that. I will keep praying for God's strenth and guidance to get me through.

128,4 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 49,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1198 ккал

Жир: 36,86г | Белк: 84,50г | Углев: 130,45г.   Завтрак: ezekiel 4:9, olive oil, great value turkey bacon, I can't believe its not butter, Pam Cooking Spray, orange, morning star farms sausage. Обед: Roasted Broiled or Baked Chicken (Skin Not Eaten), mustard, Best Foods Low Fat Mayo, Ezekiel 4:9 Bread. Ужин: Lean Cuisine Sweedish Meatballs, green beans Green Giant, tomato, red wine vinegar, sweet onion, cucumbers. Перекус/Другое: Butterscotch Pudding w/Fat Free Cool Whip & Walnuts. подробнее ...