Jipper500- Журнал, 12 май 17

I didn't eat until after 10pm, so that affects my weight this morning. Also, I skipped the fish I had penciled in, so, the calories are a bit low @910.

137,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 76,2 кг.    Следовательность диеты: Достаточно Хорошо.

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943 ккал

Жир: 15,28г | Белк: 95,14г | Углев: 99,48г.   Завтрак: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (Nonfat), Coffee. Обед: V8 Original 100% Vegetable Juice, Food Lion pear halves in light syrup, apple, Gala with skin 1 0z, food lion nonfat cottage cheese (food lion), Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Ужин: Great Value Broccoli Florets, Pineapple Drained Solids (Cooked or Canned), shrimp, cooked, chicken breast, cooked, boneless skinless. Перекус/Другое: Green Tea. подробнее ...