ColleenS713- Журнал, 11 май 17

Things are moving!!! I fasted with ease 14.5 hrs again. I could feel something different in my clothes. 1/2 inch gone across my belly button and 1.5 lbs down! I have more energy today! Had my hair done and I'm loving the big blond chunk. Plus I was told that I have all regrowth of hair where those bald spots were at my temple area 😀A good personal day after being so down since starting Keto and gaining that 5 extra lbs. I'm feeling very encouraged!!! Walked after lunch for 40 mins. I can't believe I had energy to do that! Then a 45 min nap. Dinner was a carb up w/ 1/2 cup sweet potato. Now going to Core Yoga class

57,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1399 ккал

Жир: 110,45г | Белк: 68,31г | Углев: 35,59г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Обед: Chop't Avocado, Wisps, Egg, Wild Planet Wild Albacore Tuna, GT's Organic Raw Kombucha (Bottle), Olives (Small-Extra Large), Duke's Mayonnaise, Celery. Ужин: Yogi Tea Detox Tea, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Sweet Potato (Without Salt, Baked In Skin, Cooked), Honeysuckle White Lean Ground Turkey 93/7. подробнее ...

1630 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Йога - 1 час, Отдыхать - 15 часа и 20 минуты, Спать - 7 часа. подробнее ...