gswizzle- Журнал, 11 май 17

I have a eating problem. I can't stop. almost 40 lbs gained in 2 years. this is not fun. also do bad cycles of "starving" myself to try and get back on track, and it just makes it worse.

95,8 кг Потеряно до сих пор: 29,4 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

2462 ккал

Жир: 151,53г | Белк: 107,79г | Углев: 172,31г.   Завтрак: Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peace Cereal Vanilla Almond Cereal. Обед: Frito-Lay Sour Cream & Onion Potato Chips, Wise Foods BBQ Flavored Potato Chips, Macaroni or Pasta Salad with Tuna, Ball Park Hamburger Buns (43g), American Cheese, Ground Beef (80% Lean / 20% Fat), Ground Turkey. Перекус/Другое: Smartfood White Cheddar Cheese Popcorn, Publix Dry Roasted Lightly Salted Peanuts, Smartfood White Cheddar Cheese Popcorn. подробнее ...