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Had some kind of emotional breakdown last night that led to multiple bad decisions. That was compounded by insomnia, and lots of neck and knee pain, which led to my being late this morning. Good Grief.
Gotta get a hold of myself! Have a Diamondbacks game tonight, so that will definitely reduce the opportunity for bad food choices. Meanwhile have visitors at the corporate office all week, which means either eating with the masses, or "not being a team player" and isolating myself in my fish bowl. My salads from home are only 1/4 to 1/3 of the calories the salads from restaurants manage to pack on. ARGH!
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119,5 кг
Потеряно до сих пор: 15,2 кг.
Еще предстоит сделать: 44,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2939 ккал
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Жир: 127,39г | Белк: 98,69г | Углев: 366,22г.
Завтрак: Trader Joe's Raw Brazil Nuts, Granola, Noosa Tart Cherry Yoghurt, Starbucks Iced White Chocolate Mocha with Almond Milk. Обед: Simply Enjoy Grilled Red and Yellow Peppers, Sonny's Bar-B-Q Charbroiled Chicken (Lunch), Daphne's Greek Cafe Tzatziki Sauce, Daphne's Greek Cafe Seasoned Rice Pilaf. Ужин: Archer Farms Cinnamon Glazed Pecans, Nestle Pure Life Purified Water (Bottle), Five Guys French's Yellow Mustard, Soft Pretzels, Panera Bread Greek Salad (Half). Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Taco Bell Quesadilla - Chicken, Hershey's Milk Chocolate Kisses, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nestle Pure Life Purified Water (Bottle). подробнее ...
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постоянный вес
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 Комментария
Today is a "new day", Buddy....keep o mbps keeping on!!!!
09 май 17 написано членом: SuccessThisTime58
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Just keep on swimmin'. It's hard. I've had many nights with pain and insomnia, which somehow leads to insane food choices. Hang in there!
09 май 17 написано членом: Horseshu1
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I'm an insomniac too!!
Before the oral surgery a lot of it was spent in pain. I do feel your pain buddy, hang in there we will all get through it.
09 май 17 написано членом: lakjhatch
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I complained once but that was because my page was stuck on the same picture for weeks. I now do appreciate seeing other's dishes. Will go to their menu and see the ingredients. If you're uncomfortable with the pictures, you can set up your page to see only your posts.
09 май 17 написано членом: ClassicRocker
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Here's how to avoid the pictures.... click my fatsecret, click recent activity, click show activity from: pick and choose.
09 май 17 написано членом: ClassicRocker
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Bless you ClassicRocker! YiorgosAnd this is MY FAT SECRET too. That I share before and after pictures here is because it's a safe place to do so! Not always able to show both at the same time, because the phone app only allows you to take photos, not do comparison uploads. I don't post pictures of my food, as food is relative. I haven't eaten a mammal since 1988. I'm not thrilled by photos of dead cows, pigs, etc., so I use the filter to avoid as many photos of "food" as I can. I do appreciate my fellow FS Buddies sharing their personal progress. That's what we're here for, isn't it?
10 май 17 написано членом: jeannieselby
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Dbacks and Tigers both favorite teams, so I win either way!
10 май 17 написано членом: Guilden_NL
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