|
Back to the 130's, just barely, but hopefully will stay there. I don't want to see 140's again, but we'll see how things go. I set my alarm to work out this morning and shut it off and fell back to sleep. Oops! This evening I have to work on cleaning the house up and arranging our bedroom for an appraiser to snoop through our house, so I know I won't get my workout in then, but I'll try to stick to it the rest of the week. Tomorrow I finally go see the gastro, so hopefully he can give me some relief from my stomach issues, then workouts will be much easier. I'm doing better though with workouts and eating, so progress is being made. Slowly but surely I'll get back down, it's a process.
|
63,0 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1319 ккал
|
Жир: 46,43г | Белк: 68,19г | Углев: 168,34г.
Завтрак: great value orange juice, Light Vanilla Soymilk, chocolate cheerios. Обед: iceburg lettuce, hidden valley light ranch, cauliflower, baby carrots, great value dijon mustard, oscar meyer ham, oscar meyer turkey, flat outs fold it. Ужин: 93/7 ground beef, great value ketchup, ore-ida onion rings, ore-ida tator tots, hamburger helper italian shells. Перекус/Другое: fiber one brownie, nabisco wheat thins. подробнее ...
|
|
1933 ккал
|
Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
