rapunzel- Журнал, 07 май 17

I'm one week in on this Keto WOE. I still love it! Sadly, most diets I've long since given up by now since my family doesn't join in with me & I quickly lose willpower. But not this time. Not sure what's different, maybe it's that I rarely feel deprived?

I did have some strong carb cravings last night, maybe triggered by the spaghetti squash I ate that ended up having more carbs than I thought it would.

Anyway, week 2, time to start upping my water intake (wanted to focus week 1 on getting my macros in check). This will be tough, I've always had a hard time with any kind of liquid intake. But I need it, so I will do it.

Have a great Sunday, my FS buds!

84,7 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 21,2 кг.    Следовательность диеты: Достаточно Хорошо.

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576 ккал

Жир: 51,03г | Белк: 25,44г | Углев: 6,32г.   Завтрак: Red Bull Red Bull Sugar Free (8 oz). Обед: Great Value Sirloin Tip Steak. Перекус/Другое: Whipped Heavy Cream (Unsweetened). подробнее ...