|
Recording weight for the start of a challenge, and surprised that it's down from yesterday! It is indeed a dance! Hoping to see some actual progress by the end of the week 😉 Not drinking is definitely helping 😀
|
62,3 кг
Потеряно до сих пор: 2,6 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1441 ккал
|
Жир: 36,03г | Белк: 61,97г | Углев: 205,63г.
Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Cinnamon, Braeburn Apples, Tesco Skimmed Milk, Crownfield Corn Flakes. Обед: Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce, Masymas Havarti Light, Asda Chopped Mixed Nuts, Delphi Tabouli Salad. Ужин: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Перекус/Другое: Tea with Skimmed Milk, Sugarland Caramelos Blandos Chewy Fruits, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Sainsbury's Dry White Wine, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. подробнее ...
|
Потеряно 3,8 кг за Неделю
|
