Well, I had vowed not to weigh in again until I was below the prior weight, but having just got back from vacation (calories/carbs do not count when on vacation, I want to see how long it takes to lose the 5 lbs I gained. One thing I learned is that, in spite of the bum knee, walking with a brace on does not seem to bother it. I did 5.2 miles the first day -- mostly trying to make connections on planes -- and I was tired but it was not sore. Kept it up all week. I think if it were not for the fresh baked croissants every morning at our Air BnB and the craft beers, I would have lost weight. Moral: Walking is good.
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83,0 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1684 ккал
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Жир: 117,99г | Белк: 93,41г | Углев: 69,25г.
Завтрак: Strawberries, Heavy Cream, Carbquik Complete Biscuit and Baking Mix, Hodgson Mill Milled Flax Seed, Kroger Breakfast Sausage Links, Butter, Egg. Обед: Beef Stew Meat, Daisy 4% Small Curd Cottage Cheese. Ужин: Horseradish Sauce, Baked Potato (Peel Eaten), Green String Beans, Mushrooms, Kirkland Signature Classic Roast Beef Top Round. Перекус/Другое: Clementines, Russell Stover Sugar Free Dark Chocolate Bar, Superior Nut Company Salted Roasted Pecans. подробнее ...
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Набралось 0,4 кг за Неделю
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