Взвешивание (без записи в журнале) 07 мая 2017
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145,1 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2470 ккал
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Жир: 181,60г | Белк: 167,93г | Углев: 44,96г.
Завтрак: endulge caramel nut chew bar, Dutch Farms Natural Gouda Cheese Slices,, Dutch Farms Sharp Cheddar Cheese Slices, Krakus Polish Deli Ham, Premier Nutrition High Protein Shake - Vanilla, Bayer VitaCraves Men's Multi Gummies. Обед: Remoulade Sauce, Louisiana Fish Fry Remoulade Dressing, Boar's Head Deli Dressing, Private Selection Fire Roasted Poblano Ranch Dressing, Spence & Co Nova Lox, Shrimp, Young Green Onions, Boar's Head Asiago Cheese, Boar's Head Fontina Cheese, Fresh Selections White Sliced Mushrooms, Shallots, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Spring Mix. Ужин: Dutch Farms Natural Gouda Cheese Slices,, Ken's Steak House Buttermilk Ranch Salad Dressing, Boar's Head Deli Dressing, Shrimp, Spence & Co Nova Lox, Fresh Express Spring Mix, Fresh Express Sweet Butter Tender Lettuce Mix. подробнее ...
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постоянный вес
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 Комментария
Stable is good ! don't get discouraged! you're in it for the long run!
07 май 17 написано членом: NowIunderstand
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Thanks, I'm trying to stay the course. :-)
09 май 17 написано членом: ShyGuy
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It's the plateaus that frustrate us....hang tight the determination will pay off in a niceness soon.
09 май 17 написано членом: 2227Gwen
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After responding, this morning, I realized that today is Teachers' Day; and of course, that meant there would be a ton of high carb goodies in the staff lounge at work when I got there. No surprise, there was, and aside from having a cup of coffee, I left all those bagels, and assorted danish right where they were. :-) I actually laughed about it, to myself, knowing that I had made a declaration to stay the course no more than 45 minutes prior to seeing all those tempting goodies. I did good! :-)
09 май 17 написано членом: ShyGuy
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Yes, your keeping your eye on the prize! and you're getting closer to it everyday you do 'do good!'. Congrats.
09 май 17 написано членом: NowIunderstand
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Yay for you! ShyGuy 1, temptation 0....
09 май 17 написано членом: 2227Gwen
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