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Lunches out, visitors, and eating more than I should... but at least I'm not drinking! I probably ought to make a 'no excuses' rule, but actually I'm not in the mood for that. Visitors are here till Tuesday, and the party is on Thursday, so I will just try a bit harder to keep it in check until Thursday, and get back on track from Friday. I will get to my goal eventually!
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62,8 кг
Потеряно до сих пор: 2,0 кг.
Еще предстоит сделать: 3,0 кг.
Следовательность диеты: Плохо.
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1401 ккал
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Жир: 29,95г | Белк: 78,48г | Углев: 206,29г.
Завтрак: Crownfield Corn Flakes, Tesco Skimmed Milk, Braeburn Apples, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Обед: Masymas Havarti Light, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Bimbo Silueta 8 Cereales (Bread), Tea with Skimmed Milk. Ужин: Paella with Seafood. Перекус/Другое: Alteza Galletas Maria Integrales, Sainsbury's Dark Sweet Cherries, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. подробнее ...
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1626 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 35 минуты, Спать - 7 часа, Отдыхать - 16 часа и 25 минуты. подробнее ...
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Набралось 1,1 кг за Неделю
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 Комментария
Glen, you are surely a wise and eloquent FS Warrior and Encourager!!!
Heidij, Keep on keeping on,Buddy...We have full confidence you will achieve your goals!
07 май 17 написано членом: SuccessThisTime58
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Agreed Glen. I know Heidi likes to enjoy life as does her DH. We actually met last summer. We are together on this no alcohol in May quest and for me no beer and working outside is a challenge.
07 май 17 написано членом: wholefoodnut
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Enjoy the party Heidi ...and the dancing cha cha cha 👭🏃🚶
07 май 17 написано членом: Mrs Maths
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I have been doing really well ... but battling at the moment to get back to counting calories 😐
07 май 17 написано членом: happening molly
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Life happens while we are doing the best we can do, right?
07 май 17 написано членом: HCB
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No sweat...you'll be back and seeing success once again.
07 май 17 написано членом: 2227Gwen
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It's just so hard to be perfect on a diet during celebratory, social meals. You'll get back to it after the gathering.
08 май 17 написано членом: erikahollister
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