rapunzel- Журнал, 03 май 17

I just started on Keto Saturday and went through the "keto flu" symptoms Monday & Tuesday. Felt a little more normal by Wednesday.

I'm really glad I did the research on keto pretty thoroughly before I started, I may have broken on Tuesday, if not.

Knowing what was causing the way I felt and that it wouldn't last forever helped immensely! The headaches are almost gone and the nausea is subsiding quicker each day. I think I can do this, as long as I maintain a decent variety. And in 4 days I've lost about 4lbs! I know this is mostly water but it helps to stay motivated.

I think I've found a new way of living, and I couldn't be happier for it!

86,2 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1517 ккал

Жир: 119,99г | Белк: 85,38г | Углев: 29,98г.   Завтрак: Red Bull Red Bull Sugar Free (8 oz), Strawberries, Bacon, Hard-Boiled Egg, Cream (Half & Half), Coffee. Обед: Coca-Cola Diet Coke (20 oz Bottle), Five Guys Onions, Five Guys Hamburger Patty (No Bun), Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys Tomatoes, Five Guys Mayonnaise. Ужин: Market Pantry Mild Cheddar Shredded Cheese, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking), Bacon. Перекус/Другое: Emerald Natural Almonds 100 Calorie Pack. подробнее ...