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10st 13 (WW Wed 1.5 off) Fantastic feeling to be under 11st at last! I did some extra exercise this week to make up for last week's poor start, but not impossibly ridiculous amounts, and I managed to resist the temptation to do more than one thing most days, which keeps it sustainable. If I start often doing a walk AND swim on the same day, it won't be long before days where I only walk start to feel like a let down, and I don't want that. I know how easily I become obsessed and that's not good, I want to keep it real and liveable long term. Can't wait til I reach this weight at WW, as then I've promised myself a massage as a reward for the 2st off mark:) Made a mistake on the Fat Secret website where I've restarted my diet, so lost the progress on my bar chart, which is a shame, but it's still there for the past phase, it's just the new phase has reset my bar back down to nothing, in the red. But we live and learn! & at least all my weight graph is still there, I'd be gutted to lose all that progress data.
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69,4 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1638 ккал
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Жир: 58,18г | Белк: 54,21г | Углев: 203,78г.
Завтрак: 2 Weetabix, Brown Sugar, Milk (Nonfat). Обед: Carrot & Coriander Soup, Strawberry Tart Yogurt. Ужин: Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Indian Flatbread Naan. Перекус/Другое: Grapes, Fruit Sherbet, Bananas. подробнее ...
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1949 ккал
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Упражнение:
Работа по Дому - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Длительная Прогулка Пешком - 10 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,6 кг за Неделю
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