Don Dizzisel- Журнал, 24 фев 12

Was'z a little Hungry Yesterday so I ate a little more than I usually do not anything that's not on Program just a little more...Weight didn't change much :) I know that's because I haven't been to the Gym... for 2 day's back at it again tomorrow. I should add that I getting just a little tired of keeping 2 Food Journal's this one and then a Paper Form Journal for my Dietitian... I wish she could just look/use my Fat Secret Journal... Maybe I'm just being lazy too because be held accountable for what I eat Diet & Exercise is'z working so Shut up and just do it lol

116,2 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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857 ккал

Жир: 6,79г | Белк: 61,70г | Углев: 145,89г.   Завтрак: Sugar Free Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, Banana, 0 Calorie Sweetener, Water. Обед: Dutch Stone Ground Mustard, Miracle Whip Dressing, cucumber, Apples, Honey Mesquite Smoked Turkey Breast, Water , village hearth light Italian bread. Ужин: Honey Mesquite Smoked Turkey Breast, water, Fat Free Cottage Cheese. подробнее ...