SeanKelly- Журнал, 01 май 17

So the plan last week was Dinner Tues, Thurs, Sat, Sun. I called it my 44:4 plan. I took my wife out on a date Friday night and ended up eating. So from Thursday to Sunday I was on a 20:4 plan which is why I am up. I'm back on plan this week and given my schedule, should find it easy to stick to.

117,5 кг Потеряно до сих пор: 47,5 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.