s linerud- Журнал, 24 апр 17

They say that the scale doesn't lie. It reveals my losing battle with temptation last week... of 1 cheat meal becomes 2, of the sweet snacks I couldn't resist. Of the "just one bite" of the maple bar "cake" for my husband's birthday becoming a whole serving. What is most telling of the scale is that while it is my worst critic, it is also my best source for accountability. So while last week was a failure, I'm going use that failure by visualizing the rising number on the scale to resist my other senses of sweet temptation.

97,7 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 38,7 кг.    Следовательность диеты: Достаточно Хорошо.

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