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it has been nice and long week, I have eaten out of control with Family reunions , but I feel wonderful, I was weighing less than now a few years ago but my belly was still there and now I have waist and muscles in my legs, almost four wonderful months since I started , 10 lbs more to go :))
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54,9 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 5,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1151 ккал
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Жир: 41,87г | Белк: 60,01г | Углев: 133,94г.
Завтрак: Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Обед: Skinnygirl Balsamic Vinaigrette, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Della Organic Quinoa & Rice Blend. Ужин: Saltine Crackers, Red Gold Diced Tomatoes, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled). Перекус/Другое: Chiquita Mini Banana. подробнее ...
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Потеряно 0,4 кг за Неделю
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