kmaxwell08- Журнал, 05 мар 10

weight 120
arms 10.5
chest 37
bra band 29.5
waist 29
hips 34.75
thighs 19

Soooooooooooo, I am very disappointed. I have been steadily losing all week and then BAM .8 lbs gain today. This is flabbergasting to me. Normally I could say, well I didn't exercise, didn't drink water, had too many sweets, etc. BUT I DIDN'T. I did everything exactly like I was supposed to and yesterday I was 119.2 and was happy to get up today and proabably weigh 119, but NOOOOO, it's 120. The only thing I have done differently this week is bring carbs back in to my diet to 50%. I have been staying more like 40-45% and my protein has been more like 40-50%. So that's what I am going back to. Since that's what has been working for me since mid january when I started watching my carbs per the diabetes that runs in my family and my diabetic tendencies. Well I just looked back at my fod diary for this week and even though it was 50% I still kept my carbs under 60 per meal and 25 per snack, so I am going to go back to 45 per meal and 15 per snack.

By the way this is also another reason why I am glad that I weigh EVERYDAY. I would have been disappointed greatly if I had worked hard all week and actually gained weight, but there is a reason here somewhere. It may be that my ovulation time is near. I am going to look back at previous months and see if there is a corellation.

Yep, so I looked back at the past 5 months and sure enough around the first of EVERY month there has been a 1-2 pound gain that isn't always explainable. So now I feel better that I am probably about to ovulate. Which also means it is time for baby making and this dieting will end. I will have to up my calories to 1800 for myself plus 300 for baby! But I will still exercise to my ability and record my foods here, I will just obviously gain weight, lol, but the healthy way of eating for two, not double my foods since I am eating for 2. Not eat anything the house has in it for 2, etc. You get my point.

54,4 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: 100%.

---

1463 ккал

Жир: 29,97г | Белк: 143,21г | Углев: 182,94г.   Завтрак: soy protein powder, nonfat plain yogurt great value, trop50 orange juice pulp free, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt. Обед: Chocolate Sandwich Creme Cookies, great value deluxe stir fry, Frozen Shrimp. Ужин: fat free italian dressing, nectarine, great value green beans , asparagus, salmon great value. Перекус/Другое: nonfat milk, original fiber one cereal, White Chocolate Cheesecake, mild cheddar cheese great value, fit granola, nonfat milk, natural peanut butter. подробнее ...

1913 ккал

Упражнение: Бег - 10 км/ч - 2 минуты, Сидеть - 3 часа, Работа по Дому - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Стоять - 45 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Отдыхать - 5 часа и 33 минуты, Спать - 8 часа, Ходьба по Магазинам - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 25 минуты. подробнее ...