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Hello to all my FatSecret friends: Well, I have decided to come BACK! I was losing track of myself without the mental stability, that you people bring me. When I have too much time, my attention gets diverted, just like when I went to the gym today, and fell in love three times. I need to get back to my old ways. I also need to get back to the gym, and work this tired, old body. The whole time I was away from FatSecret, I was away from the gym. BAD, bad! .....and we all know idle time is the devil's workshop! So cheers to FatSecret, and ALL of you! My First Workout! Treadmill walk at 3.5 speed for 15 minutes! Tread mill run at 4.5 for 5 minutes! Cooldown walk at 2.8 for 5 minutes! Weight Workout! Leg Press 5X12 175 lbs. Seat Leg Press 5X12 250 lbs. Upright Seat Bench 5X5 110 lbs. Paddle Chest Presses 5X12 110 lbs. Seated Overhead Press 5X12 50 lbs.
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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Набралось 0,1 кг за Неделю
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 Комментария
I wondered where the hell you were...thought you fell off the planet...missed you buddy...glad you are working out...I really cleaned up my eating for a couple of weeks, lost a few pounds then slowly, i slid back into some old,bad habits....but,I decided I felt better eating cleaner and don't need crappy food slowing me down or giving me brain fog! So let's do this!
19 апр 17 написано членом: iulani
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19 апр 17 написано членом: John10251
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Thanks my two good buddies! John is a FB friend now, also. I can get all my political stuff out of my system there, with Classic Rocker, who is also my good friend. Lulani I have missed you too, and I am glad the weather is working your way to more walking and exercise. I am feeling great, and having a blast, and trying harder to stay out of trouble. It is a challenge for me, as I'm sure you can imagine.
19 апр 17 написано членом: warrenwinter
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Just seeing your name brings a smile to my face. Welcome back my friend. 🤗
19 апр 17 написано членом: Sarah1950
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Welcome back look forward to your pictures you post.
19 апр 17 написано членом: lucky enough to make it
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I was wondering where you where. Welcome back! :-)
19 апр 17 написано членом: Yourpissingmeoff
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Thanks Sarah, Lucky Enough, and YPMO! It is great to be back. OMG, my body is racked with pain, and it isn't even tomorrow yet. LOL
19 апр 17 написано членом: warrenwinter
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Back in Vegas? Hope you are well.
19 апр 17 написано членом: HCB
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Welcome back, Warren! Taking breaks can be...instructive. LOL!
20 апр 17 написано членом: mskestrela
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Welcome back, your view is great!
20 апр 17 написано членом: maeday42
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Welcome back, Warren. I've missed you on here. In fact a few buddies seem to have gone MIA. Perhaps they'll soon come back too. I hope so 🙂
20 апр 17 написано членом: Doobrie
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We've been worried about you. After your surgery you just up and left --- What were we to think? Glad you're back and OK. Miss your politics, too!
20 апр 17 написано членом: erikahollister
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Thanks ALL! I went to Long Beach today, and hope to follow tomorrow with a workout, but my body is really sore. Glad to see the names that make me smile. It feels like home. Thanks HCB, Kes, Mae, and Doobrie, I bet you are really feeling recovered from the surgery now. Good to see you ALL!
20 апр 17 написано членом: warrenwinter
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Oh Erika, you too, my good liberal friend. Kp, I still think about you, too! Always wondering how you are doing.
20 апр 17 написано членом: warrenwinter
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10 май 17 написано членом: Mistybenner
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