Don Dizzisel- Журнал, 19 фев 12

Very Surprised after coming home from Gym Yesterday and weighing myself down a few pounds & its still down this Morning. Making myself eat something for dinner even tho its late, and adding small snacks in between meals could be part of it not sure... I think it was'z because I haven't been very Regular.. You know in the Bathroom. :) sense I started this Diet. Seems Like my pattern for the last couple of weeks has been stay the same or up a pound or 2 during the week and then a Big Drop over the Weekend

116,5 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 14,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1507 ккал

Жир: 21,33г | Белк: 69,86г | Углев: 275,84г.   Завтрак: Proti15 Hot Chocolate, Water, Honey & Oats Medley, Banana, Fat Free Skin Milk. Обед: Tropical Mango, Water , Classic Potato Chips (Family Size), Wheat Hot Dogs Buns (Wonder 80 calories), Veggie Dogs, Applesauce (No Sugar Added). Ужин: Grapes, water, Fat Free Cottage Cheese. Перекус/Другое: apple, Kiwi Lemonade, Shortbread Cookies. подробнее ...