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I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
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64,0 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1492 ккал
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Жир: 50,72г | Белк: 66,69г | Углев: 189,61г.
Завтрак: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Обед: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Ужин: 12" Medium Pepperoni Hand-Tossed Style Pizza. Перекус/Другое: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. подробнее ...
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2215 ккал
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Упражнение:
Ходьба по Магазинам - 1 час и 30 минуты, Круговая Тренировка - 40 минуты, Работа по Дому - 3 часа, Отдыхать - 10 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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