|
got a lot of sun yesterday and didn't workout yesterday, plus discharge today so maybe that's why? sticking to diet well
|
69,8 кг
Потеряно до сих пор: 5,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2005 ккал
|
Жир: 80,07г | Белк: 169,21г | Углев: 166,63г.
Завтрак: Good Grains Whole Flax Seed, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach. Обед: Ocean Spray Reduced Sugar Craisins, Fisher Chopped Pecans, Red Onions, Red Delicious Apples, Publix Red Seedless Grapes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast. Ужин: Southern Home Shredded Mild Cheddar Natural Cheese, Tomatoes, Baby Spinach, Atkins Ranch Ground Venison, Great Value Fat Free Sour Cream, Great Value Taco Seasoning, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Minced Garlic, Dean's Guacamole Dip, Santitas White Corn Tortilla Chips. Перекус/Другое: Peter Pan Creamy Peanut Butter, Taylor Farms Celery Sticks, Nabisco Honey Maid Graham Crackers, Red Delicious Apples, Great Value Fat Free Cream Cheese, Pbfit Cheesecake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. подробнее ...
|
Набралось 1,3 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
