Don Dizzisel- Журнал, 16 фев 12

Muscles aching a little bit this Morning especially my right Knee... From all the Recent Activity n the Gym I'm sure... Have a Headache again seems to getting to be a Daily affair now... make note to ask Coach about that. Very Bright out Today Suns Shining thinking about going down to the Park walking round the lake..... Need a few more degree's on the Temperature tho. Over all Feeling Pretty Good & Weight seems to be Heading in the right direction :)

117,0 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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842 ккал

Жир: 13,73г | Белк: 32,36г | Углев: 152,56г.   Завтрак: Banana, Optima Shakes - Rich Chocolate Royale, Water. Обед: Chef Salad / Salad Bar, Water, Apples, Fat Free Ranch Salad Dressing. Ужин: water. Перекус/Другое: Kosher Dill Pickle Halves, TWIZZLER'S NIBS CHERRY. подробнее ...