jeannieselby- Журнал, 08 апр 17

So it wasn't a fluke! Wow! Below 260 for the first time in at least 5 years. Credit to my little sister and having me do the Bright Lines Challenges.

117,0 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 42,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1526 ккал

Жир: 61,71г | Белк: 50,29г | Углев: 197,35г.   Завтрак: Trader Joe's Roasted Red Pepper Hummus, Russet Potatoes (Flesh and Skin, Baked). Обед: Water, Hale and Hearty Three Lentil Chili, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Ужин: Trader Joe's Vegan Mozzarella Style Shreds, Ruby Tuesday Spaghetti Squash Marinara, fresh & easy organic tomatoes on the vine, Trader Joe's Persian Cucumber, Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Poppyseed Dressing & Dip. Перекус/Другое: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Trader Joe's Raw Brazil Nuts. подробнее ...