linda1806- Журнал, 15 фев 12

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Okay so I am going to go with this scale. I think this way it will motivate me more to lose extra!! I have a digital one that's reading 147.2 and the other at 144lbs. So I went ahead and went with the higher one. Which this scale happens to be new. I also weighed in this morning fisrt thing! I knew I had slipped a little. Even thoug I was under my RDI I didnt eat so well. I am also working out so IDK.. I know I will get to my goal weight soon!! :)

This is day one of the Advocare Challenge!!

DAY ONE- 147.2 :(

66,8 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 14,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 февраля 2012:

1043 ккал

Жир: 28,09г | Белк: 42,49г | Углев: 159,68г. Завтрак: Fruit Salad, OmegaPlex, Fiber Drink - Citrus, protein meal bar, Water. Обед: water, Jalapeno Stuffed Olives, bread, Sweet Onions, mustard, Chopped Ham. Ужин: Spark Energy Drink, Water, 6" Turkey Breast & Black Forest Ham. Перекус/Другое: Advocare Herbal Cleanse, Snack wells fudge pretzels. подробнее ...

1714 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Total gym - 6 минуты, Отдыхать - 15 часа и 34 минуты, Спать - 8 часа. подробнее ...

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My scale only goes by the half pound. If mine measured every .10 I would go batty! I have a scale that isn't digital but I don't use it because I can tilt my body and weigh more or less depending on how I am standing. The digital scale on a hard floor is always good. AND we don't really care what we weigh , 147 or 144, we just need to know what our baseline is and if we are losing. Consistancy. When ever I get on the scale at the doctors office I am more, but I just blow that off :-)

15 фев 12 написано членом: Lizzygracemusic

I recently noticed that too!! I went to the gym and the scale there read 3lbs more. I also took into consideration that it was late in the evening too!

23 фев 12 написано членом: linda1806


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