rebeccajoy- Журнал, 14 фев 12

Eh, good days and bad. Trying to find the balance. I have the all or nothing attitude, and that isn't always great. One bad day or over indulgent meal tends to make me give up, instead I need to just start new at the next meal. Good choices.

Didn't get all my runs in last week. Finally ran yesterday, and it sucked. I had no energy, my calves burned, my stomach hurt, my feet weighed a thousand pounds, and I had to stop and cry, b/c I was depressed. But at least I got back out there. I decided to go ahed with week 6(of 12) of my 10k training.

Happy Valentine's Day.

81,2 кг Потеряно до сих пор: 8,7 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1403 ккал

Жир: 42,92г | Белк: 43,27г | Углев: 219,03г.   Завтрак: Savannah Smiles. Обед: Chewy Bars - Oats & Peanut Butter, Fresco Burrito Supreme - Chicken. Ужин: almost vegetarian chili, Sweet Potato, Sour Cream, Salted Tortilla Chips. Перекус/Другое: Samoas. подробнее ...