|
Up a teeny bit this week, by .6 lbs. I'll count that as a "stayed the same"! I made Weight Watcher's Enchilada casserole this week, which was good, but I think the calories were too low. I shouldn't rely on other people's calorie counts, I have found many are incorrect-usually too low.
|
103,3 кг
Потеряно до сих пор: 17,1 кг.
Еще предстоит сделать: 23,9 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1450 ккал
|
Жир: 61,07г | Белк: 84,48г | Углев: 146,65г.
Завтрак: Webber Naturals Ground Flaxseed, Irresistibles Pineapple Chunks (Frozen, No Sugar Added), Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Обед: Carrots, dill pickle, whole wheat bread, orange, ketchup, onion, green peppers, butter, eggs. Ужин: President's Choice Balsamic Vinaigrette, Baby Carrots, Dole Greener Selection Bag Salad, Pork Roast (Lean and Fat Eaten). Перекус/Другое: Lindt 85% Cacao Intense Dark Chocolate, Apples, Quaker Crispy Minis Caramel Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Chocolate. подробнее ...
|
Набралось 0,3 кг за Неделю
|
