|
Weight is steady and somnolence improving. Cholesterol was over 7 mmol/l at one stage and has now improved to 6.1. Need to work at it a bit more to bring it down below 5. Went out with a friend today round a big garden centre and visited a craft centre, where we had lunch and a walk. Very pretty with little pools, ducks, daffodils, blossom trees, horses, views of the hills etc. My friend says she doesn't think I need to lose any weight, but the doctors are telling me to lose another half a stone. Think I'll compromise and try and lose just a bit. Might also try and orient my diet to help with the cholesterol.
|
64,4 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1624 ккал
|
Жир: 69,23г | Белк: 85,12г | Углев: 161,20г.
Завтрак: Twinings Lemon & Ginger Tea, Granulated Sugar, Arla Lactofree Whole Milk, Quaker Oats. Обед: Twinings Lemon & Ginger Tea, Buxton Sparkling Natural Mineral Water, Sparkling Apple Juice (275ml), Carrots (with Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Chilli Con Carne. Ужин: Buxton Sparkling Natural Mineral Water, Butter, Petit Pois, Tenderstem Broccoli Spears, Cooked Carrots, Potatoes (Skin, with Salt, Boiled), Lamb Loin Chop (Lean and Fat Eaten). Перекус/Другое: Twinings Lemon & Ginger Tea, Almonds. подробнее ...
|
|
1802 ккал
|
Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 0,1 кг за Неделю
|
